Friday, April 18, 2014

Vegan Cauliflower Steak with Truffled Mushroom Ragout and Chimichurri Sauce

Calling all vegans!  You can have your steak and eat it too!  I love this freakin recipe.  If you haven't made a cauliflower steak, it is a must try.  Even non-vegans will love it!  It is tasty, satifying and filling. 

 A friend asked me a few months ago, "What do you think about while you give massages?"  It is a pretty valid question seeing as that I am working on bodies for 6 hours, typically in silence.

And, it is an interesting question because sometimes you are very in-tune with a client and their energy.  In that case, my mind does not drift into vegan la-la land.

In other cases...well....I am clearly drilling my mind to come up with new recipes.  Hence this creation.


I had some chimichurri sauce that I used for my Chimichurri Spiked Tabbouleh.  I thought it would be a nice contrast to the rich truffle mushroom ragout.  Balance is key in every recipe!


Vegan Cauliflower Steak with Truffled Mushroom Ragout and Chimichurri Sauce

Ingredients/Directions:
for the cauliflower steak:
1 cauliflower head cut into steak-like pieces
2 tbsp evoo (plus extra to coat baking pan or dish)
s+p to taste

Preheat oven to 400.
Heat evoo in a saute pan and heat on medium-high heat.  Sear each side of the cauliflower steaks until they are charred on both sides (about 3-4 minutes per side).
Transfer steaks to a lightly oiled baking dish and bake for 15-20 minutes.

for the truffled mushroom ragou:
12 oz mushrooms (I used shitake)
1/4 c chopped yellow onion
2 garlic cloves minced
1/2 c dry white wine
1 tbsp tomato paste
1/2 c veggie broth
2 tbsp chopped parsley
2-3 tsp truffle oil
s+p to taste
1 tbsp evoo

In a saute pan, heat evoo and saute onions, garlic and parsley for about 3-4 minutes, then add in mushrooms.  Saute for another 5-10 minutes.  Add in wine and allow to boil for a few minutes until most of the liquid is evaporated.  Add in broth and tomato paste and stir until the tomato paste is completely disolved into the liquid.  Cook over medium heat until the liquid is a thick sauce consistency.  Add in truffle oil and season to taste.

Pour over you cauliflower steaks.

And serve with you chimichurri sauce and some fresh micro greens!

Tuesday, April 15, 2014

Chi-Chi-Chi....Chimichurri!.....Vegan Chimichurri Spiked Tabbouleh

Tabbouleh is one of my favorite Mediterranean salads.  It is great for a side and/or for a light lunch.  And don't forget, it is a great accompaniment to a delicious falafel recipe.

I wanted to take a traditional tabbouleh recipe and have some fun with it.  Lets face it, most people know how to make a traditional Mediterranean salad.  And then, a little light bulb went off in my brain as I was making a hearty cauliflower steak tonight.....why not blend Mediterranean with Argentinian flavors....duh???


 Okay, okay.....if you couldn't guess what the secret sauce in the newly inspired tabbouleh dish is....drum roll please.....it's chimichurri sauce!!!

 If you are not familiar with a chimichurri, it is an Argentinian  sauce that is typically used as an accompaniment for grilled meat.  Usually it is made of fresh herbs and spices and has a gorgeous, vibrant green color. 


Why wouldn't this be great with Tabbouleh?  Both main ingredients are parsley and herbs...it only makes sense to combine the two....at least in my head it does (don't judge- I promise this will not disappoint!) 

I also played around a bit and added some tomatillos to my chimichurri sauce, which is not traditionally how it is made.  But keep in mind, if you find that you have certain items in your plantry that may go bad, use them if you think they will do justice to your dish

Vegan Chimichurri Spiked Tabouli
 Ingredients/Directions:
for the tabouli:
1 c water
2/3 couscous
1 large vine ripe tomato chopped
2 handful parsley chopped
1/4 red onion choppped
1 tbsp evoo
s+p

Boil water and add in couscous.  Cover and remove from heat.  Allow to sit for 5 minutes, then fluff with fork.  Add in remaining ingredients and set aside.

for the chimichurri:

2 cups packed fresh Italian parsley leave
3 tomatillos (peeled and scrubbed and halved)
4 medium garlic cloves
1 jalapeno, seeded
1/4 cup packed fresh oregano leaves (or 4 teaspoons dried oregano)
1/4 cup red wine vinegar
1/2 teaspoon red pepper flakes
1/2 lemon juiced
1 tbsp evoo
1-2 tbsp water
s+p
 
Take all the chimichurri ingredients and blend in a food processor.  Add more liquid if needed.  Season to taste.

Spoon in the chimichurri sauce to your tabouli....enough to coat all the tabbouleh salad.  Let sit at room temperature to absorb all necessary flavors!

Yummy!!!






Thursday, April 10, 2014

Yum yum in my Tum Tum!!!! Vegan Tom Yum Soup

Thank goodness it is finally starting to feel like spring!  See ya later heavy, hearty soups...hello fresh new flavors!

Fresh vegan spring rolls and a bowl of veggie tom yum soup???  Um, yes please!  That was exactly what I used to order for delivery years ago from our favorite Thai place in Chicago.  The two go perfectly together....fresh, zesty and vibrant!

And then, I had an epiphany....why am I spending so much money on take out when I can do it just as good (if not better) myself?  Bye bye $35 delivery and hello homemade Tom Yum Soup!!! 



Basically, there are two variations to this....you can either have a clear broth with just lemongrass, galangal (or ginger), garlic and chili paste,  or you can add a touch of coconut milk.  Coconut cream gives it that creamy texture and savory slurp.  And who doesn't love a slurp like that???





Have fun with this recipe!  There are no wrong or right things to put in it!  Go crazy if you wish!   Though, tofu, exotic mushrooms, cabbage and snap peas are a must in my book!

Vegan Tom Yum Soup
  

Ingredients: (yields 4-6 servings)
6 c veggie broth (or water)
2-3 stalks lemongrass
1 tbsp fresh minced ginger
2-3 cloves minced garlic
1/4 c coconut cream
1-2 tbsp chili paste (depending on taste)
1 thai chili, minced (or 2-3 dried chilis)
1/2 c exotic mushrooms (I used beech mushrooms)
1 package tofu cut into cubes
2 vine ripe tomatoes chopped
1/4 c chopped broccoli
1 handful snap peas
2 carrots shredded 
1-2 tbsp soy sauce
1 lime juiced
cilantro for garnish (optional)
1 tbsp evoo

Directions:
Take your lemongrass and peel off the outside skin.  Cut the stalks into 1/2-1 inch pieces...the lemongrass is what is going to give the soup that bright and fresh taste (note do not cut into small pieces, as you will be discarding the pieces later on).

In a large stock pot, heat evoo and saute garlic and ginger for about 2 minutes.  Add in vegetable broth, along with lemongrass pieces and chilis and bring to boil.   Cover and simmer for about 10-15 minutes. 

Taste your broth at this point.  You should get that bright flavor of lemongrass.  If it is not apparent, allow to simmer for another 10 minutes.  With a strainer, remove the lemongrass pieces.  Stir in chili paste.  Add in your veggies and tofu.  Note that you do not want the veggies to sit in hot broth for too long.  You want your green vegetables to remain vibrant and fresh!

Serve with cilantro as garnish and rice!  

P.s- don't forget your spring rolls!




Tuesday, April 8, 2014

Fermentation Craze!.....Vegan Fermented Mung Bean Cakes

Yeah yeah, I know....I feel like when people hear the work "fermented" they kind of cringe.  I am not really sure why.  Maybe it is an acquired taste???  After all, I hated kombucha the first time I drank it.  It was pungent, fizzy and just didn't appeal to my palate.  But, as we grow, we evolve, as do our taste buds.

Mung beans are most prominent in Asian/Indian cultures and high in nutritional value and content.

 And when fermented, that value increases even more!....rich in enzymes, improves digestion, increases flavor and shelf life, restores proper bacteria balance in your tummy, increases nutrients....I mean the list goes on.

Unlike other fermentation processes, this one is quite simple: soak, blend, soak again....just about one and a half/two day span. 


This recipe is non-traditional to the korean style fermented mung bean pancake.  Though, I will do another version of the pancake that is inspired by the korean recipe.  Here we are not using kimchi.  Instead, I used fresh vegetables to mix into the fermented and blended mung bean mixture.



This is after the beans have soaked and blended and 
fermented for another 12 hours.                                


 Vegan Curried Fermented Mung Bean Cakes                         
 Ingredients:
1 c mung beans, rinsed
1 mason jar or something similar to soak beans
2 scallions chopped, using both white and green parts
1 carrot shredded
1/4 c finely chopped napa cabbage
1 garlic clove minced
1 tbsp ginger minced
1/2 tbsp garlic chili paste
1/2 tssp tamari
salt to taste
1 tbsp evoo or sesame oil

Directions:
Rinse your mung beans and discard any that look bad or discolored.  Place mung beans in a mason jar and cover with about double the amount of water (the beans will expand over night).  Make sure you used pure, filtered water!  Cover with a cheese cloth (or paper towel if you do not have) and twist on top.  Let sit out on counter overnight.  
In the morning, rinse the mung beans (you may want to save your fermented liquid for the next time you ferment because you now have bacteria in the water and will speed up fermentation process!).  Transfer beans to food blender and add a few tbsp of water, just enough to blend but you do not want smooth!
Transfer to a bowl or container, cover and let sit to ferment for about 6+ hours.  After those six hours, it should look a bit foamy and bubble- I suppose that is the best way to describe it.
Now, transfer the blended fermented mixture in a bowl and add all above ingredients, except for the evoo.  Mix together and season to taste.
Heat evoo or sesame oil on medium heat.  Add about 2-3 tbsp to the saute pan for each pancake.  Cook each side of the pancake for about 3-5 minutes or until crispy and brownish.  Continue until batter is done.
Serve with a spicy Asian mustard, Sriracha or sweet-soy/scallion sauce!

Wednesday, April 2, 2014

Come and get a slice!.....Vegan Key Lime Cheesecake!

I was just going to call this key lime pie, but I really think that it resembles more of a cheesecake.  Smooth, silky, creamy, lusciousness with the brightness of key limes.  I couldn't think of a better dessert to enjoy when you are not in the mood for something chocolatey or heavy.

I made this with soaked cashews.  But, you could also make this vegan cheesecake with tofu.  For some reason the idea of using tofu in desserts does not sit right with me.  I suppose it does make sense though because of the smooth texture and bland taste. 

There is very little preparation aside from soaking your nuts.  But hey- it's not like that is a difficult task....just make sure you think ahead of time.  You can soak them for 4 hours or overnight.  And, I cheated a little bit and bought the graham cracker crust.  Hey- I don't only slave in the kitchen alllllll day, I do have a "real" job as well.  Sometimes a girl has to cut corners ;)



Vegan Key Lime Cheesecake



Ingredients/Directions:
2 cup cashews soaked for at least 4 hours
1/2 c agave nectar (add more to taste if you desire)
1/2 c key lime juice (or regular lime juice)
1/2 lemon juiced
key lime zest (about 3 key limes worth of zest)
1/4 c shredded fresh coconut meat (optional)
1/4-1/2 c coconut milk (depending on desired consistency)
1 tsp coconut oil
additional 1 tbsp key lime zest for garnish

After you have soaked your cashews, drain and rinse.  Throw into the food processor with all of the ingredients listed, except for the graham cracker crust.  Continue to blend until completely smooth.  Note:  you may need to add in more coconut milk or coconut oil to achieve the perfect consistency. 

Sprinkle the additional key lime zest on top and refrigerate until ready to serve. 

Once smooth, pour into the crust and smooth out evenly. 

Tuesday, April 1, 2014

Vegan Chickpea "Egg" Salad Sandwich with Dill and Turmeric Root

I have recently read about the difficulty our bodies have breaking down beans and legumes.  Lentils, mung beans and peas are some of the easier legumes to digest.  Whereas, pinto, kindney, garanzo, navy and black beans are a bit more difficult and should be eaten less frequently (this kind of broke by heart).  And, the most difficult to digest are soy and black soybeans.  Note- this does not include soy products, such as tofu, tempeh, etc.



So, with that said, I have started to soak/ferment the beans before actually cooking them accordingly.  What this does is promotes the sprouting process and eliminates phytic acid.  In return, we are able to absorb much more vitamins and easily digest them as well.

 There are also ways to reduce gas and bloating, but I will touch upon that in another post.



 I just thought that was pretty interesting!  Now, on to the yummy good stuff!  This chickpea "egg salad" really tastes like true egg salad!  The grated fresh turmeric root and chopped fresh dill is delicious in this recipe!  I also added in some avocado spread with lime juice to give it another textural element.  Note that this is a pretty hearty sandwich.  While I prepared this for Ryan on sprouted Rye bread, I preferred mine on a nice spinach wrap.  Much lighter and better for me!

 Vegan Chickpea "Egg" Salad Sandwich with Dill and Turmeric Root
 
                                                                              
Ingredients:
for the "egg" salad:
1 c dried garbanzo beans (or equivalent of canned chickpeas)
1 tbsp veganaise
1 tbsp dijon mustard
1/2 lemon juiced
1 tbsp fresh dill
1/2 tbsp grated turmeric root
1 celery stalk chopped
3 tbsp red onion chopped
s+p

garnishe/other ingredients: 
1/2 avocado + lime juice smashed
lettuce
tomato
bread and/or wrap

Directions:
If you choose to soak your chickpeas, do this 24 hrs in advance.  Cover chickpeas with about doubled the amount of water.  Use bottled water or filtered water.  Once soaked, rinse and bring a  salted pot of water to a boil.  Add in garbanzo beans, cover and simmer for 45 min-1 hour.  When done, rinse again.  It is normal if there is a slimy substance coated them.  This is why you rinse.
Transfer beans to bowl and mix in veganaise, mustard, lemon juice, dill, turmeric, celery and onion.  Season to taste, and add in more vegan mayo or mustard if you desire.  Smash the mixture with a masher.  You want the consistency to be half mashed, half somewhat in form.

Now just form your sammy accordingly!                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         

I want some Chapati!......Homemade Garlic Roti

If you are making an Indian entree dish, you must know how to make roti, aka chapati!  It is so flippin' easy, it is an actual must!

When thinking about making bread of any sort, it seems like such a task!  All the kneading and baking and worrying.....did I do that correctly?

Well all of that can go right out the window when making roti!  It is unleavened bread, so no need of yeast and such.  Just whole wheat flour, water, evoo and a touch of salt.  Roll that babies out flat and thin and throw on a heated skillet for 2 minutes.  I mean, hot damn, this stuff is easy AND delicious!



I like to jazz my roti up with some sea salt and fresh garlic.  Next time I maybe even be a bit more adventurous and add in some other herbs or scallions...ooooohhhhhh weeeeeeee!

Homemade Garlic Roti
Ingredients/Directions:
2 c durum wheat flour
3/4 c water
1 tbsp evoo
1/2 tsp salt

additional sea salt for sprinkling on top
2 garlic cloves minced

In a bowl combine the top 4 ingredients.  Knead the dough with your hands for about 10 minutes.
Preheat a skillet on med-high .  Note you are not using any oil on the pan!
Divide your dough into 10-12 sections.  Roll each section into a ball, then roll thin with a rolling pin.  Gently sprinkle sea salt on top of each piece and press in pieces of garlic as well into dough.
Cook each side of the roti for about 1 minute.  Small darks spots will appear at the end.

Enjoy with your favorite Indian dish!  I prepared this with Vegan Lauki Kofta