Thursday, August 15, 2013

Easiest Kale Recipe Ever!.....Raw Sesame Kale Salad

Kale has been my favorite food for years and years now.  I was a head of the game with this leafy green.  I actually used to prepare the same way every night for almost a year straight....I guess variety was not a key part of my diet before.  (I will post that recipe soon)

But I just wanted something quick, easy and healthy for me to take to work tomorrow.  I just bought some raw sesame seeds and gorgeous kale, and there you have it- that's what's coming with me to work tomorrow.

Raw Sesame Kale Salad

I like to make raw kale salads ahead of time so that the dressing breaks down some of the kale.  This way the salad is not so fibrous.

If you do this, you may want to drain some of the dressing, if there is a bunch sitting at the bottom.  This way the kale won't become mushy.  No one wants mushy kale!

1 c kale washed, dried and chopped
1 tbsp sesame seeds
1 tsp sesame oil
3 tsp rice wine vinegar (you can use any other kind if you don't have)
1 tbsp soy sauce

That's it!  Now just mix in a bowl!  Less than 5 minute salad!

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